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Wally world

We gathered up for a very brief disclaimer then some SSH. Off we went on a mosey to the aquatics center. 5 light poles / 5 burpees each rinse repeat to the wall for three rounds of BTW and wall squats ran around building to breezeway. Five rounds of flutters 25 each round ran around […]

Man makers for everyone

Man makers for everyone!!!!  Opened with no FNGs short disclaimer then into work out SSH x 20 Man Makers count down from 10 to 1= 55 circle up in people chair and passed 36lbs kettle for 3 rounds. Then dropped an inch and passed it again for one round. Rinse repeated for another round indian […]

Phop

Met in the gloom, Brief disclosure and into SSH the right over left 10 count then left over right 10 count and we were off. Mosey to neighborhood where Italian job lead us in the pledge. Mosey to wall for 3 rounds of wall squat and 10 merkins mosey to stop sign ran loop stopping […]