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Fellowship is over…

There were 13 brothers at Old Town to join me for an Old Town beatdown. Disclaimer given Warm up (all in cadence) 20 SSH 15 IW 15 Windmills (Propellers) 10 merkins Mosey to parking lot by Market area Partner up…one partner runs up fire escape stairs at Alleyway by Amelies…other partner perform Burpees until partner […]

A Tinker Taper

Warm up (in cadence) SSH IW MNC WINDMILL MOUNTAIN CLIMBERS MERKIN JACKS THE THANG MOSEY TO PRKING LOT BY MILLSTONE PIZZA PARTNER UP 1 partner runs to fore escape stairs on alleyway while other partner does the following: Round 1-Squats Round 2-Merkins Mosey to freedom center stairs Run single steps up and down Reverse bear […]