Go ugly first
Seven went back to basics this morning at The Patriot. Here’s what we did: 10 Low Slow Squats (IC) 15 Side Straddle Hops (IC) 15 Seal Jacks (IC) 10 Imperial Walkers (IC) Mosey to the football field DORA – 100 Merkins, 200 Squats, 300 LBCs (timing mechanism was the short side of the track) 10 […]