Loading…

Live with No Guilt

Thank you to the 18 PAX who showed up to The Patriot on this chlly gloom to share in some great fellowship and a little suffering. It was an awesome time and if you miss it, well, you missed out. Thank you to Pac Man for allowing Longshanks and YHC to lead this morning. WARMUP […]

Sign-Up to Q a Workout

Thank you to Honeypot and the other 11 PAX who showed up with me to Wall St. on this cool humid gloom work on some endurance and make each other better for it. Thank you for the push from all PAX in attendance. You all did an awesome job this morning. Keep up the great […]

Wet Night at The Goose

Thank you to the 5 PAX who came out to The Goose on this wet evening to enjoy the night with YHC. Thank you Big Mac for the opportunity to lead. WARMUP We began the warmup with the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Peter Parker Peters, Merkins, and 10 […]

Visible and Invisible Pride

Thank you to the 4 other PAX who removed themselves from the fartsack and came to Eagle’s Nest on this cool gloom to make themselves better. It was a great morning full of mumblechatter and fellowship. Thank you to Tombstone for allowing YHC to lead this morning. WARMUP We began the morning with the following […]

Personal 2020 Goals

Thank you to the 4 PAX who showed up to Camino del Rio on this beautiful gloom to share in some great fellowship and awesome fitness. It was an awesome time and if you miss it, well, you missed out. Thank you to Gauge for allowing Slow Pitch and YHC to lead this morning. WARMUP […]

Pearls on a String

Thank you to the 3 other PAX who showed up to The Commons on this cool gloom to sharpen iron and push each other. It was an awesome time and if you miss it, well, you missed out. Thank you to Smokey for allowing YHC to lead this morning. WARMUP We began the morning with […]

Pain at Planet Pain

Thank you to the 7 PAX who showed up to Planet Pain on this cloudy wet gloom to sharpen iron and push each other. It was also great to have a short run with Mayflower and JAG prior to the WO. It was an awesome time and if you miss it, well, you missed out. […]

Impact at Bethel Men’s Shelter

Here in York County there is an estimated 350 people living homeless. Some are in unfortunate times of their lives; some are mentally challenged; some are under the burden of alcoholism or drug abuse; and some are chronically homeless. ALL ARE HOMELESS! This is something we cannot change, but it is something we need to […]

Leadership in a Rotating Fashion

Thank you to Slow Pitch and the other 3 PAX who showed up at Falcon 0 on this cool gloom work on some speed drills and make each other better for it. Thank you for the push from all PAX in attendance. Welcome to F3 FNG Fireball. WARMUP YHC had asked the PAX to be […]