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Turning Point

Thank you Smokey for giving YHC the opportunity to lead 9 of Rock Hill’s finest HIMs this gloom at The Commons. WARMUP We began the morning with a warmup including the following all in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, & Peter Parker Peters. THE THANG We took a short mosey over […]

First Aid/CPR/AED Training

PAX of the Rock Region. Throughout its history F3 Nation has had several incidents (some of which have lead to death) occur during or after workouts or events that has affected us greatly. This has been weighing heavily on YHC as I care for all of the brothers in F3 Nation and for their families. […]

Rough Edges

Thank you Pescador (who was DR for this WO) and the other 16 HIM who removed themselves from the fartsack on this warm gloom for the opportunity to lead you. As always, YHC is honored and humbled. After the F3 Disclaimer, YHC began with the following: WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, […]

Back to Basics

What an honor it was to lead 9 other HIM at this awesome AO this cool gloom. Thank you to all who decided to remove themselves from the fartsack to join YHC. Thank you Tombstone for the opportunity. WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters. Then […]

#GetRight

It was an honor to lead 9 of Rock Hill’s finest HIM at this AO where YHC led his VQ Warmup, VQ WO, and was even the Site Q thanks to Italian Job. Thank you Socrates for allowing YHC the opportunity to lead the PAX this warm and humid February gloom. YHC started with the […]

Unforeseen Q at BTC

YHC is grateful that YHC looks over the Q Schedule each week to prepare my week ahead. This past weekend YHC noticed that the QIC for this workout was, well me. Thank you for the opportunity Iron Sights. Site Q’s – Remember that when you fill out your Q Schedule to confirm with the PAX […]

Always do your Best

Thank you first to Magic Mike for the opportunity to Q at this AO during this misty gloom. Also, thank you to the 7 other PAX for joining YHC today. After the F3 Disclaimer was given the following was performed: WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker […]

Gold Plate’s Goodies

YHC was honored to lead 7 of Rock Hill’s finest HIMs this brisk gloom at the Petra Ruck WOD. Thank you Catfish for the opportunity. We began the WO with the F3 Disclaimer from Sapper, the Bootcamp Q, and then a speedy Ruck March around the parking lot ending up at the front of Adventure […]