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Walk Securely in Integrity

As always, it was an honor to lead 3 of the greatest HIM in the F3 Rock & York Regions this gloom out at the Bunker Hill. Thank you PCH and the rest of the PAX who decided to leave the fartsack to join YHC. WARMUP We began with a quick warmup by performing the […]

Good Form is better than Speed

Thank you to Pac Man and the other 8 PAX who decided to join YHC on this humid evening at Night at the Museum. This is the second time YHC has been here and the first time Q’ing it. I’ve been looking forward to it. YHC gave the F3 Disclaimer and discussed today’s theme: ‘Good […]

Tour of Falcon 0

Thank you Penny Pincher for giving YHC the opportunity to lead at Falcon-0 this morning (Popeye led at Wally World). 5 PAX started the track WO with YHC and 6 went towards the road (Mongo returned early to the track to finish with YHC). Below is what we did: WU, 1 mile 10K Pace -Lap […]

Turning Point

Thank you Smokey for giving YHC the opportunity to lead 9 of Rock Hill’s finest HIMs this gloom at The Commons. WARMUP We began the morning with a warmup including the following all in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, & Peter Parker Peters. THE THANG We took a short mosey over […]

First Aid/CPR/AED Training

PAX of the Rock Region. Throughout its history F3 Nation has had several incidents (some of which have lead to death) occur during or after workouts or events that has affected us greatly. This has been weighing heavily on YHC as I care for all of the brothers in F3 Nation and for their families. […]

Rough Edges

Thank you Pescador (who was DR for this WO) and the other 16 HIM who removed themselves from the fartsack on this warm gloom for the opportunity to lead you. As always, YHC is honored and humbled. After the F3 Disclaimer, YHC began with the following: WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, […]

Back to Basics

What an honor it was to lead 9 other HIM at this awesome AO this cool gloom. Thank you to all who decided to remove themselves from the fartsack to join YHC. Thank you Tombstone for the opportunity. WARMUP All in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters. Then […]