Freedom is not Free

Today marked Veterans Day in our country – a day where we honor those who have served and continue to serve our country in order that that the rest of us can enjoy the freedoms that we enjoy.  Unlike Memorial Day where we remember those who made the ultimate sacrifice in service, Veterans Day is […]

In Honor of Hudson

12 Rock Region HIMS gathered today at The Tavern for a Tribute Beat Down courtesy of the PAX of NW Arkansas to honor Hudson Fryar, the young son of Nomad, who tragically passed away recently.  The PAX of NW Arkansas constructed this workout as a way for other regions to express TAP to Nomad and […]

The True Vine

5 HIMS of the Rock Region gathered this morning at PHOP to pick up things and enjoy the Gloom together.  It was a nice cool morning which was very welcome.  Several guys were doing pre run & ruck stuff and at 0515 we gathered for the warm-up which consisted of SSH, windmills, cherry pickers and […]

Do as I do – not as I say?

13 HIMS of the Rock Region gathered today at the Patriot for a co-Q by YHC & Hot Sauce along with a change in site Q leadership (more on that later).  Hot Sauce and I had discussed our plans for the morning and didn’t want to do the typical 30 minutes each Q, rather we […]

24 Hours of Booty recap –

The current Covid-19 pandemic that we are all living in today made it necessary that this years 24 Hours of Booty would not be normal.  Doing the non-normal is we what we are all about.  So in order to continue to make an Impact this years ride became ‘Unlooped’ meaning that there would be no […]

The Greatest Commandment

11 PAX of the Rock Region gathered on a cool morning at Old Town for what would be a fun morning.  No FNG’s were present so a brief disclaimer was provided and we proceeded to begin with the warm-up which included SSH, seal jacks, some light stretching, cherry pickers & merkins.  The plan today was […]

The Privilege of Prayer

6 HIMS of the Rock Region gathered this chilly May morning at Eagles Nest after the Covid-19 induced break.  Eagles Nest re-launched last week but this was my first time back out here since the down time was rolled out and it was great to be back and lead this morning.  No FNG’s were present […]

We are our Brother’s Keeper

9 HIMS of the Rock Region gather this morning to get in some miles at Wally Falcon as it’s come to be coined.  I got the call from Slow Pitch the night before to Q as his work called him away & I jumped at the chance to lead.  Conditions this morning were great with […]