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The Least of These

10 HIM’s of the Rock Region gathered today at Wall Street to get in a few miles this muggy morning.  I got a call the day prior from Herbie and he was a bit under the weather so YHC was more than glad to grab the Q stick and run with it (pun intended).  We […]

Miles & Guardrails, no rain

4 HIMS of the Rock Region gathered today at BTC on what looked like it might be a rainy morning for a run.  However, as we approached the appointed hour, the rain began to stop and we gathered under the tree near the shovel flag and the 4 of us set about to warm-up with […]

Why do bad things happen?

11 HIM’s of the Rock Region gathered today at Wall Street as marathon and half marathon training continues for many in the Region.  The weather was nice & breezy and a little less humid than the last several weeks so the plan was simple & set.  As the PAX began to gather and the appointed […]

Be Intentional – Be Prepared

11 HIM’s gathered today at Pantheon and all decided to go Beyond.  YHC had been looking forward to this day since posting to a Beyond workout 2 weeks prior and when Maximus invited me to lead I jumped at the chance.  What a great opportunity it is to push yourself physically and mentally, be challenged, […]

Making a Mark vs Making the Mark

Sometimes you think you have a plan and then it goes in a different direction.  Today was one of those days for me as 13 runners and bootcampers met at The Commons today with YHC on Q.  I thought I had a workout planned but it went in a different direction…more on that later The […]

Q Source – Queen

7 HIMS of the Rock Region gathered today at the new Veteran for some boot and discussion on this weeks topic, Queen.  Simply put, the Queen is the complement to the King – the King is a man’s fitness and the Queen is his diet, or what he puts into his body.  But I digress, […]

What’s stopping you?

15 HIM’s of the Rock Region gathered today at Petra for my first Q there in quite some time.  Petra was the second place I had the opportunity to lead a little over 2 years ago.  I was glad when Polymer asked me to lead because it had been some time since I had the […]

Battle of the Balds

12 HIM’s showed up a for a battle of the balds as it was PonyTail vs Pacman in what I would soon find out would be a shoulder beatdown that I would remember for many hours to come. Circled Up Ponytail gave the disclaimer and called the first two exercises Side Straddle Hops Seal Jacks […]