As YHC approached the Old Town AO returning from a short pre-run, PAX were beginning to gather in the gloom at COT on this cold, damp morning. Six other #HIM joined YHC and were ready to go promptly at 0500…even Herbie. F3 Rock Region PAX all know Herbie usually rolls in hot with about 20 […]
YHC doesn’t get to PHOP too often based on the distance from YHC’s house, but really enjoys it when the opportunity arises. Five other #HIM joined YHC this morning in the gloom for a Tabata inspired workout. YHC first came across this type of workout visiting a St. Louis AO a month or so back […]
A few months ago, YHC relived the glory days of playing hockey in the suburbs of Philadelphia as a child by putting together a hockey inspired workout at Petra. YHC was in the mood to bring a similar version of this work out to Old Town this morning with some slight variations to it. Four […]
7 #HIM’s met up in the gloom this morning at BeTheChange for some rack and stack boot involving cindy along with some words being shared regarding Truth Be Told courtesy of Matthew West. THE THANG: Warm Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence […]
Why: 2020 has presented various challenges on varying levels for everyone as we all know. And, in many instances, various things have been postponed or cancelled given the circumstances surrounding 2020. So, the intent of this informal, unofficial thing is to just bring runners together to go out and run no matter the level whether […]
Good morning Rock Region PAX! YHC had the pleasure of having Smokey pass along the Commons AO shovel flag to YHC after the regularly scheduled beat down at the hands of Schrute this morning. If you’ve had the pleasure of working out with Smokey, you know this #HIM pretty much brings one gear to a […]
The day began with a disclaimer as they always do before a workout. There were no FNG’s on hand this day so we went straight into the warm-up. Warm-Up: Cherry Pickers – 10 in Cadence Windmills – 10 in Cadence Moroccan Night Clubs – 10 in Cadence Plank Position to Downward Dog Stretch for a […]
Good afternoon PAX! Saturday, July 4th is coming quick which means we aren’t far off from all the fun festivities that have been planned out for the start to your day! So, if you are up for getting those legs loosened up before the plethora of pain options being doled out courtesy Italian Job, White […]
A total of 5 #HIMS ventured out to Bunker Hill in the gloom today. There were no FNG’s on hand and a quick disclaimer was disclaimed for the veterans on hand. This is how the whole thang went down: Warm Up @ COT: Cherry pickers – 10 in cadence Windmills – 10 in cadence Moroccan […]
14 HIM’s (13 boot campers and 1 rucker) decided to converge on The Tavern this warm, muggy Thursday morning to put some work in before the start of the day. Before getting into the thang here, I wanted to give a shout out of gratitude to all the PAX at Tavern today. We had a […]