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STOP…Hammer Time!

Disclaimer was proclaimed. WARM UP: – Left over right and right over left stretch. – Down dog stretch down into plank position – Mountain climbers (15 in Cadence) – Held plank position and went right into plank jacks (15 in Cadence) – Moroccan nightclubs (20 in Cadence) – SSH’s (15 in Cadence) – Seal Jack’s […]

10K to Start the Day

What was the old tagline from the A-Team back in the 80’s, “I love it when a plan comes together!” I say this because YHC had some concerns with the “DON’T Q IT IF YOU CAN’T DO IT” late yesterday into early today as my leg was still bothering me from a Sunday afternoon solo […]

Tavern “Wet”stone Co-Q

We had 9 great HIM’s show up in the not so great elements this morning to experience the gloom together. The thought/inspiration for this co-Q came from a co-Q that Bubble Wrap and Herbie did at Tavern a couple weeks ago. I really enjoyed the co-Q thing as my short-lived experience in F3 with this […]

Not a total wash out VQ

OK…yes…I’m a day late and a dollar short here (and then some really) on posting this from last Tuesday, March 20th. I am one of those individuals that help desks and IT support hate as I cannot remember logons and passwords to save my rear end! So, I do apologize for the delay in posting. […]