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Prepare, not Compare

I had the privilege to spend 45 minutes with 22 other PAX this morning at Petra. To the best of my recollection, here’s what we did… The Thang Popcorn Warm-Up 25 SSHs (IC) – Sir Purr 25 MNC (IC) – Smiley Face 15 Cherry Pickers (IC) – Kenyan Left over Right/Right over Left – Sapper […]

More than a workout group

What a way to start the week: 26 strong for a muggy beatdown and word on beating loneliness. Here’s what we did… The Thang 20 SSHs (IC) 15 Imperial Walkers (IC) 15 Moroccan Night Clubs (IC) Mosey to the flag pole 10 Alternating Shoulder Taps (IC) Broga Right Hand High Regular Left Hand High Honeymooner […]

L.E.A.D.E.R.S.H.I.P

23 men from The Fort and The Rock Regions left the comfort of the fartsack to converge on ManU for workout no. 2 of the Nantan Summer Tour. Disclaimer was disclaimed and we were off. Here’s what we did. Mosey to the fountain 25 SSHs (IC) 20 MNCs (IC) 15 Little Baby Arm Circles (IC) […]

For Whom Do You EH?

What a great morning for some #OldTown fun with 17 of my brothers! Conditions were stellar (40 degrees and dry). Disclaimer was disclaimed and we were off. Here’s what we did. The Thang Warm Up 10 MNCs (IC) 10 SSHs (IC) 10 Imperial Walkers (IC) Mosey to the Amphitheatre Steps for Elevators 10 Shoulder Taps […]

Is that a phone in your pocket?

Eight men decided to leave the comfort of the fartsack to wade through the mist and fog for a #BigGuy beatdown. Conditions were less than ideal (52 degrees and light drizzle) but the #mumblechatter was strong. Here’s what we did: The Thang 15 SSHs (IC) 15 Seal Jacks (IC) 15 Moroccan Night Clubs (IC) Mosey […]

I got Q, babe!

Well it’s Groundhog Day…again. Why not smash the alarm clock, rise and shine, grab your booties, and head down to Gobbler’s Knob…I mean The Commons for some F3 fun? That’s what 5 did this morning. Here’s what we did. The Thang Line to line exercises High Knees Butt Kickers Karaoke Karaoke other direction 10 SSHs […]

Tavern Trivia Thursday – Sports Movies

Conditions were stellar (29 warm degrees) for 12 PAX to test their Sports Movie Trivia at #Tavern. Here’s what we did… Warm-UP 10 Imperial Walkers (IC) 15 Moroccan Night Clubs (IC) 10 Low Slow Squats (IC) The Thang – answers at the very end Mosey to Metrolina Medical Name two baseball movies starring James Earl […]

45 Minutes ‘Til Bacon

This frosty morning brought a Baker’s Dozen out to #Petra. Since this was somewhat impromt-Q, I’ll need Schrute to run quality control. To my best recollection, here’s what we did… Warm-UP 10 Imperial Walkers (IC) 10 Windmills (IC) 20 Moroccan Night Clubs (IC) 20 Italian Night Clubs (IC) – per request 10 Mountain Climbers (IC) […]

Count on it

YHC had the privilege to share the Gloom with 14 other PAX for a seasonably warm (upper 40s) damp workout at ManU. Our theme today was counting. Read on to see why. The Thang 15 Imperial Walkers (IC) 15 MNCs (IC) Left over Right Right over Left 25 SSHs (IC) 15 Dips 15 Derkins 15 […]