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Old town fun

Warm Up- 20 SSH 20 Seal Jacks 10 WindMill 10 Imperial Walkers 10 Merkins Long Mosey First Stop¬†: 15- Low Slow Squats IN Squat position 15 over head claps 15 Rip Stick Squats Mosey to Fountain Park Second stop: 20 step ups each leg 15 leg throws oyo Third Stop 10 in cadence then sprint […]