14 for some Broga, Squats and some Stillness thrown in.
Welcome. Disclaimer was given. 5 Principles of F3 Free of charge. Outdoors (Rain, snow, sleet, and gloom of the morning) Open to all men. Peer-led. Ends in a Circle of Trust (COT) The Warm-Up 15 Windmills IC L over R 15 count R over L 15 count Reclining Pigeon Pose 10 count Inclined Pigeon Pose […]