Welcome. Disclaimer was given. 5 Principles of F3 Free of charge. Outdoors (Rain, snow, sleet, and gloom of the morning) Open to all men. Peer-led. Ends in a Circle of Trust (COT) The Warm-Up 15 Windmills IC L over R 15 count R over L 15 count Reclining Pigeon Pose 10 count Inclined Pigeon Pose […]
As the 3rd F leader I believe we need to be in our community assisting those who are in need. What better way to be in the community to show we are more than just a men’s work out group then to assist in the Rolling in Rock Hill paint project. Come join us on […]
Welcome was given. No FNG’s. Disclaimer given (modify as needed everything is a suggestion by the Q) Warmup 20-SSH IC 3 Ruckers/walkers headed out for the morning. (Fryin’ Pan, Bashful and Pavarotti) Seated pigeon pose 15 count Reclining pigeon pose 15 count The Thang Mosey to flag pole at Winthrop for the Pledge of Allegiance. […]
INFLUENCERS JOURNEY SMALL GROUP BIBLE & BISCUITS FRIDAY, MARCH 22: Influencers Journey small group will be a 6 week study at Bible & Biscuits starting Friday, March 22. At its core, Influencers is a ministry which guides individuals into an intimate relationship with Jesus Christ. This is accomplished in a small-group setting called a Journey […]
It was cold at on this 6th day of March in the 59th year of my life. Yes it is Chuckie’s birthday today and I had to Q a workout, just because. So I showed up intending to do some Cindy work but fate changed that plan. It was a totally respectable workout as both […]
This past June YHC had the honor and privilege to take a team of youth and adults on an out of country Mission Experience to Quito, Ecuador for the first time in my life. It was such an amazing experience so much so that YHC is returning for a week beginning February 1 and returning […]
A cold morning of 25 degrees for some Broga and Slowsy (Slow Mosey). YHC, Chuckie, promised no gear at PHOP on this day due to no gear usage because of recovering from Sciatica. So YHC rehashed his workout from October at Independence with some good Sciatic nerve/back stretches that we concentrated on for the workout. […]
A cooler morning as the weather is starting to change for some Broga and some Slowsy (Slow Mosey). YHC, Chuckie, has been dealing with Sciatica for about two months, much better but still not cleared to do a lot of running or high impact exercises. So YHC looked up and found some good Sciatic nerve/back […]
15 #HIM assembled on a chilly morning as YHC (Chuckie) led the workout @Independence. I clarified how I got my F3 name. It was not after John Gruden or the 80’s Chuckie horror character. It’s because I wore high top Chuck Taylor’s my first two weeks of workouts. Bad mistake but you go with what […]
We had a great day on Saturday, December 2 working/painting Mr. Stewart’s home at 207 Charlotte Avenue. We had Chuckie (YHC), Smiley Face for the first 4 hours and then we had Italian Job, Apache and Roxanne come from 1-4 and got a lot done but we are not finished with the project and can […]