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Broga & Slowsy Part Deux

A cold morning of 25 degrees for some Broga and Slowsy (Slow Mosey).  YHC, Chuckie,  promised no gear at PHOP on this day due to no gear usage because of recovering from Sciatica.  So YHC rehashed his workout from October at Independence with some good Sciatic nerve/back stretches that we concentrated on for the workout. […]