Smokey and Reborn joined YHC on this mild humid February morning to kick off Friday on the right foot.  I had a plan that involved some miles, explained to the PAX where we were headed, and we were off. ( Each man was ready with high visibility gear and a head lamp ✔) We left […]

Tinsel in the Gloom

My first time to lead the JOC.  It was a chilly Wednesday morning with a slight mist in the air.  At one point it looked like tinsel was falling from the sky.  I gave a quick disclaimer as there were no fng’s present and we began. Warm Up LOR ROL Plank Honeymooner Right hand High […]

Good Company

YHC was out with a cold since Monday so I was looking forward to getting back out with my brothers at Camino Del Rio this morning.  And the weather actually fit the month! It was 35 degrees and cloudy and my man Ironman pulled into the parking lot followed by Gauge.  YHC stuck the Old […]

Brotherhood is Good

Sir Purr and I decided to swap and Q each others AO on this first Monday morning of 2019.  I had not been to independence in a while and was looking forward to hanging out with some other Monday morning PAX. YHC gave a disclaimer as we had 1 FNG in the crowd.  Thanks Reborn […]

Christmas Eve Convergence 2018

HO HO HO!  If you were present I could stop this backblast after those three words!  PacMan, Sir Purr and myself were excited to put together the workout for the 2018 Christmas Eve Convergence and it all came to fruition on this wonderful morning.  The three of us (Santa (PacMan), Elf (Sir Purr), and Rudolph […]

Tour The Rock

We had six HIM plus myself on this mild 50 degree morning.  I had decided that today we would cover at least 5 miles with a visit to Eagles Nest, The Commons, and Independence.  Here is the route. Eagles Nest: 6 inches 15 Merkins in Cadence The Commons: 25 LBC’s in Cadence 25 Flutters in […]

Fellowship at Petra

I rolled in just in time from a pre-run and Polymer was handing my Q away!  Recovered that quickly and got to it!  We moseyed to the other end of the plaza for a warm up. Warm Up In Cadence: SSH MNC Overhead Claps Plank 6 inches During the warm up I shared something that […]


Coming off of Ragnar I wasn’t sure what I wanted to do on this particular morning but when I caught the word that my Uncle Jackhammer (Gerald Ghent-Respect) was VQing at Independence the plan was already made. We had 12 fine HIMS gather at Old Town so we began with some simple stretches like LOR and ROL.  […]