Don’t be a Lemming

Warm-ups at the AO (SSH, 30 seconds of stretching OYO) Mosied to find Eagles Nest crew on Winthrop campus and found them near the flag. Pac-man lead some stuff Mosied back to Oakland Baptist CDD x5 on each step (went up backwards to help with keeping the angle on the shoulders ) With 7 PAX […]

Because He says so…

Warmup Typical SSH, merkins, stretching and some mosy-ing The Thang Steady flow of alternating muscle group pairing, partner work We headed to the stairs at NWHS and the timing mechanism was running up the stairs, around the top and back down.  Cumulatively we had on deck; 1. 50 burpees 2. 100 merkins 3. 150 squats […]

The Marker’s Mark

This wonderful Friday morning was wonderful at Petra, thank you everyone who came out.   We had some guys walking around with heavy backpacks for some brutal miles and the rest of us booted up on our side of the gloom. Warm up 1. Slow cherry pickers (IC) to stretch a bit 2. 25 SSH (IC) […]

Boomer 2018 Uganda mission trip

PAX, Jamie, myself and our youngest son are returning to Uganda in July of this year, taking a new team to minister within a new refugee camp in Uganda near the western border of the DR Congo.  In the past three years, we have focused our efforts in the village of Kayanja, partnering with Juna […]

Koinonia and Suffering – Bible and Biscuits

PAX, We had to fly through this material this morning, so I wanted to post my notes for study and future reference.  Thanks to everyone who came out. ________________________ Koinonia occurs 19 times in the New Testament and it’s primary meaning is “fellowship, sharing in common, communion. The first occurrence of this word occurs in […]