Loading…

Q School and Shield Lock

This morning before The Patriot we had a Q School. Not a whole lot of attendance. What I realized as I made the papers to guide Q school is that all of us need to go over this information from time to time- it’s always good to be reminded of ways to get better and […]

Complacency kills excellence

“Old town used to have a reputation as the baddest AO in the region. Every week it earned that reputation. But, to me, over time it has lost that edge. Part of it is that I am in much better shape than I was 3 years ago when I first started posting at Old Town. […]

Site Q change at Eagles Nest

At the start of the workout we had White Hat hand off the shovel flag to Tombstone. I appreciate the work that these men have put in. Eagles nest is a premier site in the Rock Region. White Hat kept it that way while serving as an inspiration to many of our men. I have […]

15 is more than 10

COP: All IC- 15s SSH, Merkin, Flutters, LBCs L over R, R over L, down the center   Mosey to the benches 15 dips, 15 irkins. 15 dirkins. Plank for the 6. Take a lap Shampoo   Mosey to the coupons 15 curls, 15 triceps extensions, 15 bent over rows. Hold out for the 6. […]

9/12/1962 and Intentional decisions

I never have much to write about from leading at a running AO. There are no funny exercises, just running. That being said, here is what we ran today: COP: Hill Billy Walkers, Imperial walkers, Right over left, Right under left, in the middle Thang: Mosey to Winthrop (1 mile warm up) Use the big […]

1 at The Commons

COP: All IC-33- Side Straddle Hop, Moroccan Night Clubs, Imperial Walkers 33 merkans oyo 10 burpees oyo Mosey to the Coliseum 10 burpees oyo 11 merkans, bear crawl the ditch, 11 merkans, bear crawl back, 11 merkans (33 merkans total!) Mosey to the park 10 burpees oyo Introduce the plank 20 leg throws 20 plank […]

The Crisis by Thomas Payne

It is always a pleasure to be on Q at PHOP. It feels like returning home. It was my first site and my time as site Q only deepened my affection for this unique location and set up. A quick COP: SSH, Moroccan Night clubs, Imperial Walkers, Merkans- all IC x 10 Thang: Stations- Timer- […]