Loading…

GoRuck inspired audible

I thought today was going to be like most other Thursdays, had a change to the schedule so I threw an audible. With 4 or 5 guys, it’s easy to handle. But, through some discussion and more than 4 or 5 F3 brothers and 2.0’s pulling up, we decided to do the GoRuck 75th anniversary […]

History time at The Goose

Today before the workout was a super-crazy hectic day. So, prepping for this last minute Q change was a little rushed , so to speak. But, never fear, there is always a workout lingering in my head! We started out gathering at the COT. There were 6 of us ( 2 more than we’ve been […]

Second helping of BigMac @ The Goose

This was my second Q for the week. Warm up 20x SSH 10x seal jacks 10x cherry pickers 10x hillbilly walkers 10x imperial walkers The Thang: Mozied over to cherry park , found an empty field. B.O.M.B.S – 10x then rinse and repeat 5 times Busted out the speaker and did a round of Meet […]

So you think you can’t dance

YHC arrived with Bluetooth boombox in hand. I felt that things had gotten a little serious in the last couple of weeks with the heat and humidity kicking up at night, so I felt that it was time to “play that funky music!”   Warm-up 20 SSH 10 cherry pickers 10 imperial walkers 10 hillbilly […]