This morning after what seemed like a very short night, YHC rolled up to the AO for a little preparation before the beat down. Cindy’s were placed, a ruck weight was put down and a sandbag was softly tossed into place as exercises were chalked on the ground. THE WARMUP: There were no fng’s present […]
Gentlemen, good morning/evening. Today I bring to you an option …. to carry the weight or not. This is up to you and standard disclaimer applies. This is a mod up or down workout. You have two options, to use a coupon or not… this can be done with a Cindy, ruck, sandbag dumbbell , […]
Today was an unusual day, not just for me, but for the 6 gentlemen that came out this morning to share some pain and gains. I, the biggest of Mac, usually do not post in the gloom. But, on special occasions ( when asked) , YHC will rise from the fartsack and dispense some work. […]
YHC forgot to post a pre-site hype post: On that note, let’s get on with it. YHC planted the flag and headed out for a pre-run. At the 7:30 hour windex and myself started our evening off right: 20 SSH IC, 15 windmills ic, 20 imperial walkers ic and 20 MNC IC THE THANG: […]
Tonight was a little impromptu at the goose as schrute had informed me there was an event at the AO, so we modified as needed. The parking lot was crowded so we moved down to the track. Stated name , disclaimer and intention and the warm up began: 15 SSH IC 10 imperial walkers ic […]
An anniversary is a good time to stop and look around. To see where you have come from and to prepare for where you are headed. Tonight was my 1yr anniversary at the very place my name was given to me! It started out with a little pre run / set up for the mayhem […]
Well, tonight’s workout started out with a little pre run through the woods behind the museum. Pac man and I got on it and busted out 1.2 miles before ( kudos )! Today i felt that tingle like it was gonna be a great workout… and it was!!! Here we go : Warm up- through […]
I thought today was going to be like most other Thursdays, had a change to the schedule so I threw an audible. With 4 or 5 guys, it’s easy to handle. But, through some discussion and more than 4 or 5 F3 brothers and 2.0’s pulling up, we decided to do the GoRuck 75th anniversary […]
Today before the workout was a super-crazy hectic day. So, prepping for this last minute Q change was a little rushed , so to speak. But, never fear, there is always a workout lingering in my head! We started out gathering at the COT. There were 6 of us ( 2 more than we’ve been […]
This was my second Q for the week. Warm up 20x SSH 10x seal jacks 10x cherry pickers 10x hillbilly walkers 10x imperial walkers The Thang: Mozied over to cherry park , found an empty field. B.O.M.B.S – 10x then rinse and repeat 5 times Busted out the speaker and did a round of Meet […]