Some BOMBS at ManU with Anchor Bar

A disclaimer was given and we got started with a few warmup exercises. 15 Side Straddle Hops – IC 15 Imperial Walkers – IC 15 Cherry Pickerss – IC 15 Windmills – IC We moseyed to steps in front of the movie theater. Before we started the BOMBS I shared briefly that we all have […]

Waxhaw Convergence

Waxhaw is launching their own region. One of their own pax, Posse was at Independence this morning to advertise the convergence to be held on Labor Day. Here are the details. Cuthbertson High School 1400 Cuthbertson Rd Waxhaw, NC 28173 1st F: 7 – 8 AM 2nd F: 8 – 9 AM onsite coffeeteria 3rd […]

Tavern Backblast

15 pax showed up to help me celebrate three years with F3. A disclaimer was given and the workout began with 3 burpees, one for each year. Warmup: 12 Side Straddle Hops IC 12 Windmills IC 12 Imperial Walkers IC 12 Cherry Pickers IC We moseyed to the parking lot across the street behind Dunkin […]

Petra Backblast

15 pax decided to swallow the little red pill and showed up for an Anchor Bar “day before the Hog & Coyote” moderate workout. After a quick disclaimer, we started out with some Broga as a warm up. We lined up on the parking lot line at the near end of the parking lot and […]