Anchor Bar to Lead at Petra for his Birthday
Come out to Petra tomorrow to help YHC celebrate his birthday. Don’t worry about the rain. A plan is in place keep us as dry as possible.
Author: Anchor Bar
Walker to lead the way at Final Verdict
What doesn’t kill you will make you stronger. I promise you Walker won’t kill us, only make us stronger. Come out to Final Verdict @ 0500. #SYITG
7 @ Eagle’s Nest for Anchor Bar’s Bag of Tricks and a Burpee Trail
After the usual disclaimer was given and I gave a short intro to the word of the month, Identity. We all have some identities in common whether it be father, dad, son, grandson or husband. We also all have a cool F3 name. By giving each pax an F3 name, it provides a sense of […]
10 @ Independence for an Anchor Bar boot and word on being a peace maker
This morning at Independence we had two runners, two walkers, two ruckers and four an Anchor Bar led boot. With the threat of rain, the plan we for exercises that would keep the pax off their backside. We got started with the normal disclaimer and a warmup that consisted of: 15 Side Straddle Hops IC […]
7 @ Planet Pain for B.O.M.B.S. and Anchor Bar’s Bag of Tricks
7 of us one the battle against the fartsack and made our way to Planet Pain where I was QIC. The normal disclaimer was given and we began with a few warm up exercises. 15 Side Straddle Hops IC 10 Windmills IC 15 Imperial Walkers IC 10 Cherry Pickers IC We moseyed to the church […]
21 @ Petra for a Progression of Exercises
The usual disclaimer was given and we got started with a few warmup exercises. 15 Side Straddle Hops IC 10 Windmills IC 15 Imperial Walkers IC 10 Cherry Pickers IC With rain in the forecast, I came up with a rain plan that would keep us under cover and mostly dry. As I was driving […]
9 for An Anchor Bar led Q at ManU
I gave the usual disclaimer and we moseyed to the fountain for a few warmup exercises. 10 Irkins IC 10 Windmills IC 10 Dips IC We moseyed to the parking lot beside the event center for what turned out to be a real crowd pleaser. We did three rounds of the “Bear”muda Triangle. I […]
10 @ Independence for an Anchor Bar tour around campus.
I started out the morning with the usual disclaimer, then we got started with a few warmup exercises. The following: 10 Windmills IC 10 Hillbilly Walkers IC 10 Cherry Pickers IC 10 Imperial Walkers IC We took tour around the Winthrop campus stopping at various points to complete some exercises. Each stop we would complete […]
10 including 2 ruckers @ Eagle’s Nest for an Anchor Bar tour around campus
I started out the morning with the usual disclaimer, then we got started with a few warmup exercises. The following: 15 Side Straddle Hops IC 15 Hillbilly Walkers IC 15 Cherry Pickers IC 10 Windmills IC We took tour around the Winthrop campus stopping at various points to complete some exercises. Each stop we would […]