WARMUP: SSH, Moroccan Night Clubs, Squats, Mountain Climbers
I’m dubbing this routine “The Crowd Pleaser”.
-One lap around the crit track(1.1 mi).
-stop at every directional arrow(18 total) and do 10 burpees with a big boy sit up. (drop down to plank, roll over do the BB then roll back and push up to complete the burpee)
MARY: no time. We did 17 of the 18 arrows.