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Fellowship Run & Gun

    • When:
    • QIC:
    • The PAX:

2.5 miles and smiles involving: 7’s (jump squats & 💎 merkins), Starfish (25 dbl ct flutters, 25 box cutters, 25 big boys, 25 tricyles & 25 LBC’s with 20 merkins in the center) with some stretching to start and finish the workout.

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