WARMUP: Bandcamp made us do SSHs…boooo
THE THANG:
Olaf.1 – partner bear crawl relays up the hill with bropee at the top
Catfish.1 – 11s across the parking lot, burpees & squats, wheelbarrowing across the lot
Olaf.2 – mosey to gravel lot – minute plank of gratitude and 3 mins of amrap burpees
Catfish.2 – short dora with 100 squats, followed by 100 big boys before moseying back to COT

COT: