Bust A Move

    • When:
    • QIC:
    • The PAX:

WARMUP: The route was explained and a count was taken.
I came up with a 4 mile loop, down Oakland Ave, right on Cherry Rd, right on Myrtle Dr, left on Charlotte Ave and back to the fountain.
She had a little lamb.
P200 next weekend, Time change at The Veteran – 5:00-5:50
I spoke about encouraging each other. A big takeaway from the Dam to Dam for me, even though I was one of the slower runners on the course, I would receive encouraging words from other runners as they passed me.

We shared joys and concerns then I prayed us out.
Cocktail passed the shovel flag off to me. Thank you Cocktail for leading the the past few years. See First F channel for picture and video.

Leave a Reply