70’s Rock and Roll
- When:
- QIC:
- The PAX:
WARMUP: stretched
THE THANG: push-ups,burpees,lbc’s,Freddy mercurys, v ups, dying cockroaches,squats, and more
MARY:
ANNOUNCEMENTS: Bethel meal, dam2dam, rooster, and others
COT:we did it
WARMUP: stretched
THE THANG: push-ups,burpees,lbc’s,Freddy mercurys, v ups, dying cockroaches,squats, and more
MARY:
ANNOUNCEMENTS: Bethel meal, dam2dam, rooster, and others
COT:we did it