Hills, HIMs and Tutus
- The PAX:
WARMUP: SSH; MNC; WM; Burpees and a pirouette demonstration by slow pitch
THE THANG: hill runs with 25 merkins; 25 LBCs and 25 Squats at the top and bottom
Partner work: P1 runs across parking lot and does 10 burpees, P2 does alternating lunges and then switch.
ANNOUNCEMENTS: last Tuesday lunch and first Wednesday happy hour coming up. Road races etc.
COT: prayer requests made and prayed.