WARMUP: disclaimer and some
Stretching
THE THANG: the ruckers and runners left to ruck and run. Those that remained, we did 100 burpee’s total and we did a several rounds of pick your poison with a few things that were fun but sucked. Some sweat and the echos of laughs were left at Miracle Mile this morning.
MARY:
ANNOUNCEMENTS: Bethel Meal in February led by @slow pitch, dam2dam, rooster, roco meal next week and slow play next week.
COT:we did it