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Star Fish

    • When:
    • QIC:
    • The PAX:

WARMUP:
1. 25 ssh (ic)
2. 25 SJ (Ic)
3. 20 WM (ic)
4. 1/4 mosey around parking lot

THE THANG: Star Fish
Center cone do 5 staggered merkins on both sides. When transitioning between cones, Farmer carry there and back.
1. 20 HM
2. 20 squats with Cindy
3. 20 overhead press with Cindy.
4. 20 Cindy swings.
5. 5 man makers
Completed two rounds
Third round cut the number in half, but double the man makers.

Back to cot for some stretches.

MARY:
ANNOUNCEMENTS:
COT:

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