WARMUP: Windmills, Hillbilly Walkers, Moroccans, Cherry Pickers, Empirial Walkers > 5x Burpees

THE THANG:

1) Mosey to Fountain: Inclined Merkins > Dips (Rinse & Repeat x3 – 20, 15, 10) > 5x Burpees

2) Mosey to theater: Pull-ups > Shoulder Tap / Bomb Jack / Ab Lab (Flutters, Beyonces, American Hammers, Box Cutter, Big Boys, 6 inches

3) Mosey to Taco Bell

“THE HURLER”
10x Scorpion Dry Docks (R)
15x Leg Lifts
20x LS Squats
25x LBCs
20x LS Squats
15x Leg Lifts
10x Scorpion Dry Docks (L)

5x Burpees
5x Burpees

5x Scorpion Dry Docks (R)
10x Leg Lifts
15x  LS Squats
20x LBCs
15x LS Squats
10x Leg Lifts
5x Scorpion Dry Docks (L)

5x Burpees

5x Scorpion Dry Docks (R)
10x Leg Lifts
15x  LS Squats
20x LBCs
15x LS Squats
10x Leg Lifts
5x Scorpion Dry Docks (L)

5x Burpees
5x Burpees
5x Burpees

4) Mosey to COT

Pledge of Allegiance