WARMUP: Tempo merkins, low slow squats, and side straddle hops in cadence to warm us up.
THE THANG: Then we started with stations. The 40 pound sandbag toss burpee was our timing mechanism and we each did it twice.
Other stations were 80 pound bag squats and Cindy curls.
After that we went for a 2 mile run across the street. There were hills…
MARY:
ANNOUNCEMENTS:
COT: Today we spoke about faith, fellowship, and fitness. It was a joy sharing openly with my brother.