As always, it was an honor to lead 6 of the greatest HIM in the F3 Rock Region this gloom at Old Town. Thank you Canseco and the rest of the PAX who decided to leave the fartsack to join YHC.
We began with a quick warmup by performing the following in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters, 10 6-Count Burpees.
YHC led the PAX up to and around the fountain to the amphitheater for some of the following: Starting at the bottom of the steps we performed 1-Irkin, 1-Dip, 1-Step-up, and 1-Derkin. Then we went to step #2 where we performed 2 of each, then #3 and 3, etc. to the middle step for a total of 6 and then we worked our way back down in number to 1 rep for a ladder.
Then we headed over to the Hot Box to the top level for the real fun to begin. When I posted at Old Town last week, Guage ‘stole’ what I had already planned, but since everyone enjoyed it so much we did it again this week. We did a series of 7’s on the top level until we ran out of time in order to get back to the COT for some Ab Lab as stated below.
The exercises of the 7’s were the following:
Blast off Merkins:Jump Squats; Makhtar N’Diayes:Jump Lunges; Diamond Merkins:180 Degree Jump Squats.
We then ran back to the COT for some quick Ab-Lab.
Stewards of God’s Grace
‘As each has received a gift, use it to serve one another, as good stewards of God’s varied grace: whoever speaks, as one who speaks oracles of God; whoever serves, as one who serves by the strength that God supplies-in order that in everything God may be glorified through Jesus Christ. To him belong glory and dominion forever and ever. Amen.’ – 1 Peter 4:10-11
We are all called to serve. However, we are called to serve in an area that aligns itself with our gift given from SkyQ. Our gifts are best used for SkyQ when we steward them correctly and use them to serve others. If everyone did this, the world would function in a much better way.
As you grow in your Fitness, Fellowship & Faith make sure areas where you are serving is aligned with your gifts which will be a part of SkyQ’s will. Make sure the IMPACT you have on others is beneficial for the community as a whole.
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Prayers and praises were shared and lifted up by Italian Job.