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Machu Picchu is back to Camino Del Rio!!

    • When: 05/18/19
    • QIC: Vuvuzela
    • The PAX: Walker, Reborn, Pacman, Cornerstone, DDC, KGC, LB, Backpack, Winchester, FNG Santana, Vuvuzela

Warm up

SSH

But Kicks

high Knees

The Thang

Mosey to Machu Picchu (New parking lot close to Charlotte running Company)

YHC created a circuit around the parking lot using chalks to show the exrsices and the transitions

10 burpees

Bear crawl

40 LBCs

Crab Walk

20 Bobby Hurley’s

Bear crawl

40 American Hammers

Crab walk

10 Prison Cells

Bear crawl

40 Calf raises

Zig-zag sprint

30 jump ropes

Sprint to the bottom of Machu Picchu, take coupon, mosey to the top of the hill and do 20 squats overhead presses.

Repeat same circuit 3 times.

then mosey back to AO on a different route making a couple stops.

Stop one

35 Flodders

25 Rosalitas

Stop two

jack Webs up to 28

Mosey back to AO

Closed with COT amd named new FNG Santana

 

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