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Arms festival

    • When: 05/17/19
    • QIC: Vuvuzela
    • The PAX: Ponytail, Jag, Jester, Iron, Rasta, Pescador, Ringo, Smokey, Vuvu.

Warm up
Mount claimer
Moroccan night club
Flodders

Upper body
CDD
10 count in plank position
Run a lap around the shopping center
merkins
10 count in plank position
Run a lap around the shopping center
Diamonds
10 count in plank position
Run a lap around the shopping center
Wide Arm
10 count in plank position
Run a lap around the shopping center
Shoulder taps
6 inches 40 count
10 count in plank position
Run a lap around the shopping center
Peter Parker
10 count in plank position
Run a lap around the shopping center
Derkins and squats partner
10 count in plank position
Run a lap around the shopping center
Deeps and squats partner
10 count in plank position
Run a lap around the shopping center

Total Miles: 4mi.

We had time to stop in the middle of the workout and do the pledge to the flag.

Special mention to the return of Ringo to the Gloom, thank you all for coming over.

Samurai and Anchorbar stopped by on their bikes. PCH and SirPurr stop by during their Veteran run!

COT and close out!!

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