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Being 3rd, Put your Brother First

    • When: 05/10/19
    • QIC: Tinker Toy
    • The PAX: Schrute, Smokey, Herbie, Honeypot, Jack Hammer (R), Tinker Toy (Q)

Let no one seek his own, but each one the other’s well-being. 1 Corinthians 10:24

Warms up-in cadence
SSH-25
IW-20
5 prison cell merkins OYO
WM-10
5 Mickey Mouse Merkins -OYO (wide arm/diamond/wide arm/burpee equals 1)
LSS-10
Merkin-10

Mosey to Winthrop campus
11’s in parking lot
1 jump squat/10 Merkin jacks to 10 jump squats/1 Merkin jack

Abs
15 crunchy frogs
10 burpees OYO (heard the train)

Mosey to building at corner of Eden Terrace
In cadence
20 dips
10 squats
15 dips
10 squats
10 dips
10 squats
5 dips

Reverse bear crawl/derkin at steps

Mosey to admin building
11’s with wall jump/ramp
1 wide arm merkin/10 squat jacks to 10 wide arms/1 squat jack

Mosey to COT
On shopping cart return
10 derkins in cadence
20 dips in cadence

COT
Name o Rama
Announcements
Prayers-work stress/marriages-May we all seek God for wisdom/guidance/strength

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