YHC was reminded by Ponytail while on the spin bike at the Riverwalk YMCA around 8PM that I was leading BTC the following morning. Those last minute Q’s seem to get me fired up….or at least when you haven’t been thinking about it. The spontaniety of an impromptu workout seems to come to fruition well.
YHC made a plan to run over to the FBC parking lot and utilize it to the max. We ran each parking lane (5) and made 3 stops in each lane (start, middle, end) for a series of upper body, lower body, and core until we weaved our way from one corner to the other. See image below.
We did 15 Reps of the following in cadence throughout the workout. I may have forgotten a few.
- Wide Arm Merkins
- Diamond Merkins
- Low Slow Squats
- Hill Billy Walkers
- American Hammers
- Tricycle Sit Ups
- Freddy Merks
- Mountain Climbers
- 6 inches
We also found a spot for peoples chair under the covered drop off/pick up area.
During the workout YHC brought up the word of the month….INFLUENCE. We are all influencing someone or are being influenced by someone daily. Sometimes you may be the first interaction of someone’s day…..even in the gloom! It is said that when you meet someone for the first time you have about 20 seconds until you get summed up, figured out….etc. Another words, first impressions are important. I’m in sales so I have experienced this reality on a daily basis.
We can choose to bring positivity to an environment or doubt/negativity. All of this is tied to intentions. YHC has to ask myself these questions daily as often I hear 5 no’s before I hear a yes. But, it’s all about perspective, the big picture, and attitude.
Even if I don’t see the results I anticipate everyday in life, work, friendships, goals, or F3 I can still have positive intentions. This will always win!
What are you’re intentions and how are they influencing the world around you.
Or maybe the better question is who or what is influencing you?
Read the Newsletter
Prayers and Praises