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The Rolling Roll

    • When: 03/16/19
    • QIC: Peach
    • The PAX: Peach, Pacman, Italian Job, Fryin’ Pan, Cornerstone, Poppins, Kindergarten Cop, Vuvuzela, Hotspot,
      And one FNG, now named “Match Light”

“The Thang” today was a rolling roll.

We covered about 3 miles in pieces of 100-200 yards. At each stop, doing what we do;

SSH and some stretching

Windmills and some stetching

25        Burpees OYO

 

Now for the “Rolling” part of the rolling roll…

We worked up to five exercises at each stop. At the sixth stop, we did exercises 2-6, at the seventh, exercises 3-7, etc…

Calf Raises

Merkins

LBCs

Wide Arm Merkins

Squats

Carolina Dry Docks

American Hammer (count on one side only)

Plank Jacks

Mtn Climbers (count on one side only)

Mac Tar Jai

Hello Dolly

Checking in with guys as to what’s going on in their lives, as a 10 count while doing people chairs at various stops. Also got in some AMRAP pull-ups.

Really thankful for the turnout! Peach, out!

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