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Heavy Stuff Discovered at the Tavern

    • When: 02/07/19
    • QIC: Gold Plate
    • The PAX: Slow Pitch, Herbie, Tombstone, Water Boy, Big Stuff, Stork, Pink Panther & Gold Plate

Warm Ups: 1 Burpee OYO: 15 Morrocans & 1 Burpee: 10 Cherry Pickers & 1 Burpee: 10 Imperial Walkers & 1 Burpee: 10 Windmills & 1 Burpee: 10 SSH & 1 Burpee.

Short Mosey to the Harris Teeter lot to discovered Big Heavy Timbers. 10 SSH then Paired up and began to carry Timbers around the rear of HT…along the way doing Over Head Press/Holds…….Once at the far side, 10 over head presses in cadence then we grounded the Timbers….

1 Burpee OYO: (double counts) 15 Ct Plank Jacks & 1 Burpee: 15 Ct Mountain Climbers & 1 Burpee: 15 Dry Docks & 1 Burpee, then again picked up Heavy Wood and marched off to the outside of Red Bowl, again doing some over head press/holds…..

At the Red Bowl-grounded the The Timbers and 1 Burpee OYO. (double counts) 15 Dips, 10 squats & 1 Burpee. 10 Erkins, 10 squats & 1 Burpee: 10 Derkins, 10 squats & 1 Burpee: Then again picked up Heavy Wood and marched off to the vacant bank at far corner, again doing some overhead press/holds…

At the Bank we grounded the wood and Discovered Cindys & Their Board of Pain….Paired up- one partner does exercise & other runs around the Bank….50 Presses with the Heavy Timbers….100 Cindy Curls…150 Cindy Squats…200 Flutters w/ Cindy Press…Bonus Round at the end was 25 BURPEES PER HIM OYO……

Picked up the Heavy Timbers & dropped them 100 yards away at Rally Point then short mosey back to the AO…where we realized there was a Big Concrete Pour about to happen and we were in the way… A very Fast COT & Done & Gone………

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