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Unforeseen Q at BTC

    • When: 02/06/19
    • QIC: Reborn
    • The PAX: Reborn

YHC is grateful that YHC looks over the Q Schedule each week to prepare my week ahead. This past weekend YHC noticed that the QIC for this workout was, well me. Thank you for the opportunity Iron Sights.

Site Q’s – Remember that when you fill out your Q Schedule to confirm with the PAX prior to assuming they will just show up.

WARMUP

All in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters.

THE THANG

As YHC had a Shieldlock meeting at Panera Bread just after this workout, it was determined beforehand we (YHC) would just stick around the business park just behind BTC. Some miles were put in and some boot was had. Below is what YHC did.

YHC ran some miles and stopped 5 times for a round of Upper Body, Lower Body, Cardio, and Ab exercises all in cadence. Each time we stopped, the exercises got a little harder.

Then YHC ran back to the AO for the COT.

ANNOUNCEMENTS

Read Your Newsletter.

Attend QSource Grinders.

Join Whetstone.

Joe Davis Run & Operation Sweet Tooth Runs are both open for registering.

PRAYERS/PRAISES

YHC led the group in the prayers and praises that were mentioned in the COT.

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