Wall Street is a running AO so guess what we did? Yep run, but with a twist.
With no FNGs, I began with a safety reminder about traffic and running in the dark. Before departing the AO, all PAX had vests or lights. We also did a count off to ensure we didn’t lose anyone, and identified those who were carrying phones in case of emergency.
Today’s destination: the Winthrop Colosseum.
We began with a 2 mile run to the colosseum, followed by two fartlek loops around the building, then 4 hill repeats, and a return 2 mile trip back to the AO. Nothing fancy; just some intentional run exercises to change it up. We ended with the COT.
Toot Toot out!