Thank you first to Magic Mike for the opportunity to Q at this AO during this misty gloom. Also, thank you to the 7 other PAX for joining YHC today. After the F3 Disclaimer was given the following was performed:
All in cadence: Side Straddle Hops, Imperial Walkers, Low Slow Squats, Merkins, Peter Parker Peters. Then we took a mosey over to the hill in front of the soccer field near the BMX track.
At the hill, YHC informed the PAX that we were going to spend some time there (well, the whole time) to perform a series of Jacob’s Ladder (otherwise known as 11’s).
Round One: Bottom-Jump Squats; Top-Merkins.
Round Two: Bottom-Lateral Lunges (Dbl. Count); Top-Makhtar-N’Diayes.
We then took another mosey over to the BMX Complex to the stairs for the following set of 11’s:
Round Three: Bottom- Lunges (Dbl. Count); Top-Diamond Merkins.
We then took a short mosey back to the COT for some Minutes of Mary.
At the points where YHC felt the PAX needed a 10-count, portions of the NMM was discussed.
I reviewed the Q led by Ponytail and I at Planet Pain a couple of weeks ago when we discussed the book The Four Agreements. The main points are as follows:
1. Always be impeccable with your words.
2. Never make assumptions.
3. Never take anything personally.
4. Always do your best.
I believe we all struggle with these (and probably one more than the other). However, if we strive to do them all in our lives, living in this world will be much easier and lass stressful. My family and I have put these 4-agreements on a board in our home to remind us of them daily. I encourage you to do the same.
Read Your Newsletter.
Ragnar Sponsored Night Run-1830 on Jan. 31 at RH Brewing Co.
2nd F Lunch at RoCo-Jan. 29-1200.
Register now for Joe Davis Run & Operation Sweek Tooth 8K.
Prayers and Praises were shared and lifted up by YHC.