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Tinsel in the Gloom

    • When: 01/16/2019
    • QIC: Canseco
    • The PAX: Magic Mike, RiverRat, Inferno, Wideright, Captain Crunch, Destiny, Lucky Charm,

My first time to lead the JOC.  It was a chilly Wednesday morning with a slight mist in the air.  At one point it looked like tinsel was falling from the sky.  I gave a quick disclaimer as there were no fng’s present and we began.

Warm Up

  • LOR
  • ROL
  • Plank
  • Honeymooner
  • Right hand High
  • Left hand High
  • 6 inches

From here we moseyed to the top parking lot next to the BMX track and looped around to the far end at post#1.

The Thang:

I stole my own idea from Camino the week before and just switched up the exercises.  We used the lighted and numbered post (1-19) in the RV parking lot as our markers.  The reps corresponded with each post. After each exercise we looped back around to post #1. These reps gradually built and began to wear on us.

Exercises:

  • Merkins
  • Squats (Toy Soldiers to next Post)

Total count for each was 190.

We moseyed over to the main entrance (office) to the BMX track for some core all in Cadence.

 

  • Flutters 25
  • LBC’S 20
  • Freddy Mercury’s 20
  • American Hammers 25

Back to the COT for announcements, prayers and praises.

I encourage all PAX to get out and lead an AO you don’t frequent.  You will be better for it.  Even though it took a week for me to write this backblast I can vividly remember the fun, mumblechatter, and comradarie had on this morning.

 

Once again I am the beneficiary of leading a workout.  Thanks men!

 

 

 

 

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