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Brotherhood is Good

    • When: 1/7/19
    • QIC: Canseco
    • The PAX: Reborn, FNG (Deadbolt), Bloomers, Boomer, Socrates, Schrute, Poppins, Sapper, Short-Circuit, Filamen, Magic Mike, White Hat, Smokey, Anchorbar, Chuckie, Beyonce, Al Gore, Regulator, Hotspot, Sandlot

Sir Purr and I decided to swap and Q each others AO on this first Monday morning of 2019.  I had not been to independence in a while and was looking forward to hanging out with some other Monday morning PAX.

YHC gave a disclaimer as we had 1 FNG in the crowd.  Thanks Reborn for bringing out Joe Kirkpatrick (Deadbolt)

WU:

  • ROL
  • LOR
  • PLANK
  • RIGHT HAND HIGH
  • LEFT HAND HIGH
  • 6 INCHES
  • MT CLIMBERS
  • MERKINS 10 IN CADENCE

We Moseyed over to Byrnes Auditorium where we began.

The Thang:

  • Bear crawl up steps
  • 1 Squat
  • Bear crawl down
  • 1 Squat
  • Proceed until 10 of each

1 Lap around Byrnes Auditorium

  • Squat each step up
  • 1 Squat
  • Mosey down steps
  • 1 Wide Arm Merkin
  • Proceed until 10 of each

There wasn’t a whole lot of mumble chatter on the steps.  At least in round one.  It’s hard to chat when Bear Crawling stairs.

10 Count then in Cadence:

  • Flutters
  • Freddy Mercury’s
  • American Hammers
  • 6 inches
  • Merkins
  • Dirkins
  • Irkins

We moseyed back to the COT and we had 2 minutes to spare and finished with LBC’s until the clock struck 0600.

I was blessed on this morning to share in the brotherhood of F3 with so many fine HIM and walked away once again taking more from it than I can give.  It is a privilege to lead a workout and humbling all at the same time.  Thanks men and welcome Deadbolt.

 

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