Loading…

PHOP “Board of Pain “

    • When: 01/09/19
    • QIC: Gold Plate
    • The PAX: White Hat, Al Gore, Beyonce, Gold Plate & "Kotter"-Major Pain

Warm Up:

R/L & L/R….15 ct Cherry Pickers; Windmills, Morrocans, Imperial Walkers

Board of Pain:

Part #1

20 Burpees-OYO

25 Tire Flips per individual

50 Flutters- in cadence w/ each HIM calling 5 dbl cts each in succession

25 Merkins OYO

Mosey around the Church

Part #2

25 big boy sit-ups OYO

50 Cindy pull throughs in the Plank Position OYO

100 SSH. in 2 batches of 50 in cadence w/ each HIM calling 5 dbl cts each in succession

50 Plank shoulder taps w/ brick in each hand. In cadence

25 Tire Flips per individual

Mosey around the Church

Part #3

50 Cindy Curls, in cadence in batches of 25

25 American Hammers in cadence.

50 Cindy squats in cadence in batches of 25

50 LBC’s

20 Burpees OYO

Secure All Gear

 

Leave a Reply