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Tour The Rock

    • When: 11/26/2018
    • QIC: Canseco
    • The PAX: Burgundy, The Big Fundamental, Honeypot, The Riddler, Schrute, Vuvzuela

We had six HIM plus myself on this mild 50 degree morning.  I had decided that today we would cover at least 5 miles with a visit to Eagles Nest, The Commons, and Independence.  Here is the route.

Eagles Nest:

  • 6 inches
  • 15 Merkins in Cadence

The Commons:

  • 25 LBC’s in Cadence
  • 25 Flutters in Cadence

Independence:

  • Plank
  • Right hand high
  • Left hand high
  • 6 inches
  • 15 Merkins in Cadence

We covered between 5 to 5.5 miles during the workout.  We had some great fellowship along the way and I think we all had a chance to run with each other.  Was a great way to start the day and I’m thankful for the time we had together.

Have you seen The Big Fundamental run lately!?  Watch out F3RockHill.  This HIM took over WallStreet and you can tell.

 

Announcements:

Coat Drive..Bring to AO’s

Christmas Party December 15th

 

Prayers and Praises:

Schrute’s Family

PAX Injuries going into Kiawah Marathon.

Thanksgiving/Christmas w/ Loss of loved ones.

 

 

 

 

 

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