1 at The Commons

    • When: 11/23/18
    • QIC: Bill Nye
    • The PAX: Bill Nye

All IC-33- Side Straddle Hop, Moroccan Night Clubs, Imperial Walkers
33 merkans oyo

10 burpees oyo

Mosey to the Coliseum

10 burpees oyo
11 merkans, bear crawl the ditch, 11 merkans, bear crawl back, 11 merkans (33 merkans total!)

Mosey to the park
10 burpees oyo

Introduce the plank

20 leg throws
20 plank squats

13 leg throws
13 plank squats

Plank run back to the AO (It’s just running with a 2”x8”x8’ board on your shoulders when there are no partners to pass it to. Huge shout out to the guy who stopped his car and asked if I was ok. Apparently a dude running down the sidewalk with a board over his should at 5:25 is a strange enough thing that he needed to check on me).

The theme for this month is gratitude.
Yesterday was an easy day to recognize and be grateful for the blessings I have.
Two beautiful happy and healthy children. I wife that likes, loves, and respects me. A job that frustrates me, but ultimately provides value and purpose.
I am blessed beyond measure for these things and numerous others.
Sometimes it is easy to lose sight of the many wonderful things I have been given.

Isaiah 53:5

But he was wounded for our transgressions, he was bruised for our iniquities: the chastisement of our peace was upon him; and with his stripes we are healed.

Each day is a gift. Make sure that you share them with people that matter to you.

Leave a Reply