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Goldplate Coupon Redemption at the Tavern

    • When: 11/01/18
    • QIC: Goldplate
    • The PAX: Tombstone, Boomer, Pescador, Jester, Bubble Wrap, Big Fundamental & Goldplate

Warm up w/ 50 SSH (Single Counts)- short mosey to flag for Pledge, then 35 Circle up Calf Raises & 50 SSH. Short Mosey to BP Station for 15 Navy Seal Big Boy Sit-ups & 50 SSH. Short Mosey across street to Tire Store for 50 more SSH-35 Circle up Calf Raises-Run to Hill in Rear for Bear Crawl up then 5 Burpees. Again 50 SSH- 35 Calf raises, Bear Crawl, 5 Burpees. Again 25 Squats, 15 Calf raises, bear crawl & 5 Burpees…….Short Mosey to wall for 15 ct Head/shoulder/knees, toes  & 10 ct Australian Balls to Wall & 50 SSH……. Short Mosey for 50 YDS of Butt Kickers- 50 YDS of High Knees- 50 YDS of Karaoke-short mosey up & down hill to next stop…………….Then Coupon Redemption Time…Coupons consisted of several Cindys, 3 Rucks, Sand Bag, Fire Hose, Metal Hand Trucks, 1-4″x4″ x 4′ post & 1-6″x6″ x4′ Post, 15 lb Kettle Bell, 25 Lbs Dumb Bell & a bucket with a Cindy & a FOOTBALL. Stair Run with coupon of your choice after each exercise of:::50 LBC-Run: 50 LBC-Run: 50 Flutters-Run: 50 LBC-Run: 50 Squats-Run: 50 LBC-Run. At one point the PAX started carrying 2 Coupons since there are 2 Hands Available. Wrapped up with 50 SSH & 15 Navy Seal Big Boy Sit ups & a short Mosey back to the AO..DONE!!

TOTALS: 350 SSH: 200 LBC’s: 105 Calf Raises: 75 Squats: 15 Burpees: 30 Sit ups; 15 Ct Head/shoulder/knees/toes & 10 Australians…….

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