Independence Q fest

    • When: 10-29-18
    • QIC: Q by committee
    • The PAX: Jag, anchor bar , ramblin man, smiley face, chuckie, sir purr, Cramer jack, regulator, Kenyan, static, rooster, sapper, old school, slim Jim, money bags, boomer.

We started off with a no show Q.

Sirr purr took the reigns with

right over left 10 count

left over right 10 count.

25 ssh

10 count in plank position

10 count downward dog

20 Carolina drydocks

boomer then took the rains

with a series of flutter kicks

baby crunches


with much more. ( for give my short term memory)

kenyan then took us for a mosey over to the Winthrop eagle statue for a series of shoulder destroyers.

Dips dips dips dips



moroccan night clubs

baby circles

over head claps

sky press

rinse and repeat.

Regulator ( formally blanks )

mossied is over to the walk way

to partner up for suicides, burpees, and ab laps

Sapper then lead and Indian run over to the flag pole to lead us In the pledge, a quick word and back to the AO where he finish us with a series of stretches and squats.

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