Smiley Face asked me to VQ at Independence and with the encouragement of PonyTail and Smiley I answered the call.
Side Straddle Hop, Italian Night Clubs, Right over Left, Left over Right, Cherry Pickers
Short Mosey to the overhang:
Wall Squats, Dips, Wall Squats, Irkins
Mosey to Flag Pole:
Al Gore led us in the pledge, Calf Raises
Mosey to Scholars Walk:
Partnered Up for 100, 200, 300 (Shoulder Taps, Squats, LBC’s). Rinse and Repeat for 50, 100, 150 (Shoulder Taps, Squats, LBC’s)
Mosey to end of Scholars Walk:
10 OYO Burpees
Mosey back to CoT:
Had a few minutes left and finished up with a little Ab Lab.
I enjoyed leading the group and was glad to have my VQ knocked out.