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Independence 10/01/2018 VQ

    • When: 10/01/2018
    • QIC: Darth
    • The PAX: Popeye, Mongo, Samurai, Chucky, PCH, Anchor Bar, The Riddler, Jag, Pantelones, Kodak, Mayflower, White Hat, Magic Mike, Zapper, Ryder, Faliny, Al Gore, Roxanne, Gatorade, Water Boy, Jack Hammer, Kenyan, Old School, The Big Fundamental, Boomer, PonyTail, Blinks, Unitus, Gold Plate, Lucky Charm, Van Dam, Destiny, Jelly, Smiley Face,

Smiley Face asked me to VQ at Independence and with the encouragement of PonyTail and Smiley I answered the call.

Warm up:

Side Straddle Hop, Italian Night Clubs, Right over Left, Left over Right, Cherry Pickers

 

Short Mosey to the overhang:

Wall Squats, Dips, Wall Squats, Irkins

 

Mosey to Flag Pole:

Al Gore led us in the pledge, Calf Raises

 

Mosey to Scholars Walk:

Partnered Up  for 100, 200, 300 (Shoulder Taps, Squats, LBC’s).  Rinse and Repeat for 50, 100, 150 (Shoulder Taps, Squats, LBC’s)

 

Mosey to end of Scholars Walk:

10 OYO Burpees

 

Mosey back to CoT:

Had a few minutes left and finished up with a little Ab Lab.

 

I enjoyed leading the group and was glad to have my VQ knocked out.

 

Darth

 

 

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