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Commons Q Cindy and relays

    • When: 10/05/2018
    • QIC: Herbie
    • The PAX: Rasta, Hotspot, Boomer, Pink Panther, Bubble Wrap, tombstone, The riddler, Ryder, Pescador, Blueprint, Smoky, Ringo, Jester, Bill Nye, Cocktail, Sandlot,

Warm up:

15 SSH

Mosey to parking lot.  Talked a little about making your mark with the ones we love the most and spend the most time with.

20 Burpees OYO.

Jog to Richmond Drive

A stolen workout from a popular cross fit workout.  10 minutes  of AMRAP 5 pull-ups, 10 pushups 15 squats.  After this was done, divided into 3 teams on the Bball courts to do do some suicide relay races.  Winning team got a special reward.  We then did some boats and canoes and box cutters and then did some Indian running back to the AO.

The winning relay team picked some ab exercises with a few LBCs, American hammers and gunslingers.   Jailbreak back to the AO.  it was a beautiful day and an honor to lead.  thanks fellas.

 

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