Well the last two days have been interesting! I have had the honor of having the Q Stick at two great AOs!
On monday at OldTown we had three people for the Workout – Canseco, YHC and Ryder and two for a flat run Popeye and Samurai.
The Workout crew moseyed over to Independence to do a warmup with them. After that we hit the road for some more miles. YHC and Ryder ended with about seven miles! Canseco finished with six miles, and our flatlanders ended with 5.5 miles!
On Tuesday we had 14! We did some speed work at Ebenezer Elementary, then a down hill sprint, followed by some parking lot sprints. Then many hill repeats by CVS, followed by some stretching!
Thanks to everyone who came out both days! I had a blast!