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Fall is in the air – are you ready for Pumpkin everything??

    • When: 8/24/2018
    • QIC: Slow Pitch
    • The PAX: Pony Tail, Bill Nye, Bubble Wrap, Smokey, Chisel, Drano (FNG), Blueprint, Pink Panther, Prodigal, Tomb Stone, Jester, Honeypot and Ringo

Awesome morning in the gloom – cool temps, almost chilly! Got me ready for cooler days since it seems most of all The Rocks pax are marathon training or training for something. Lots of running taking place. I haven’t posted on a Friday in several months so I felt great to get out  and put in some work. 0500 rolled in and we were off

Warm Up
15 SSH
15 Mountain Climbers
10 Windmills

Mosey to the Post Office flag for Pledge of Allegiance

The Thing
Line up on parking lot lines for suicides with 2 burpees at each line.

Mosey to Winthrop Coliseum
Line up on parking lot lines for suicides with 2 burpees at each line.

Mosey to player entrance for DORA’s and partner up
P1 Nurs hill and P2 does exercise below, flap jack until complete
Merkins – 100
Squats – 200
LBC’s – 300

Mosey back to Post offlice
Line up on parking lot lines for suicides with 2 burpees at each line – Crowd pleaser 🙂

Mosey to COT with just enough time for 6mom – circled up and went around the circle for each pax to call an ab exercise. When it was all said and done we got 3 miles and a boot.

Named FNG, announcements, Prayers and praised

Another fine day in the Rock – good numbers all around.

Slow Pitch out

 

 

 

 

 

 

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