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Burned out Shoulders

    • When: 8/3/18
    • QIC: Italian Job
    • The PAX: Honeypot, Smokey, Herbie, Walker, Italian Job

50 minutes, 1.6 miles, 5 guys, and 10 burned out shoulders…just another #Commons Friday. Here’s what we did…

The Thang

  • 10 Merkins (IC)
  • 10 Mountain Climbers (IC)
  • 10 Plank Jacks (IC)
  • 15 MNCs (IC)
  • 15 Overhead Claps (IC)
  • 15 Little Baby Arms Circles (IC)
  • 15 MNCs (IC)

Mosey

  • Plank while one person runs the length of the parking lot, switch to 6 inches on their return trip
  • Repeat 4 times

Mosey to the Wall

  • Hold People’s Chair while one person does 10 Merkins of their choice
  • Repeat 4 times
  • Long 10 Count Balls to the Wall

Mosey around the shopping center

  • 10 Irkins
  • 10 Derkins
  • 10 Dips
  • 10 Pullups
  • 15 MNCs (IC)
  • 15 Overhead Claps (IC)
  • 15 Little Baby Arms Circles (IC)

Mosey

  • Plank while one person runs the length of the parking lot, switch to 6 inches on their return trip
  • Repeat 4 times

Mosey to the Wall

  • Hold People’s Chair while one person does 15 Merkins of their choice
  • Repeat 4 times
  • Long 20 Count Balls to the Wall

Mosey around the shopping center

  • 10 LBCs (IC)
  • 10 Flutters (IC)
  • 10 Rosalitas (IC)
  • 10 count Butterfly Stretch
  • 10 count Left Leg Out Stretch
  • 10 count Right Leg Out Stretch
  • Plank while one person runs the length of the parking lot, switch to 6 inches on their return trip
  • Repeat 4 times

Mosey to the Wall

  • Hold People’s Chair while one person does 20 Merkins of their choice
  • Repeat 4 times

Mosey around the shopping center

  • 15 MNCs (IC)
  • 15 Overhead Claps (IC)
  • 15 Little Baby Arms Circles (IC)
  • 15 MNCs (IC)
  • 30 Second Plank
  • 30 Second 6 Inches

COT

NMM

When the group is small, the conversation is plentiful. Today we learned about a deodorant rock that apparently keeps you fresh and lasts over a year. Based on the fact that I’ve smelled how our PAX’s Right Guard frequently turns left and other’s Speed Sticks constantly slow down, I doubt this hippy rock would work for our stanky PAX. We also learned about petechiae, Herbie’s most embarrassing professional gaff, and how you can now have your groceries delivered to your house. These are my people. This is what grown men talk about. It was good to spend an hour with the guys this morning. There’s something to be said for small group workouts where no one can cheat and everyone talks. Everyone’s form was impeccable and our shoulders are smoked. Not only did we beat our shoulders, but we beat the rain. After prayers, the rain came. It was a good way to start a Friday.

-Italian Job

 

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