My second time at ManU and my first Q at ManU. It was great to start the day with these men in the fog and gloom. Listening to the chatter and laughter prior to 5:15 is like medicine for the day ahead.
We moseyed over to Manchester Park for a Warm UP:
- 30 SSH
- Stay in Plank
- Right Hand High
- Left Hand High
- Feet in while in plank
- 20 Mountain Climbers
- 6 Inches
Next we did 2 exercises at each quarter hand of the circle.
- 6 O’clock:
- 40 Step Ups
- 20 Dips
- 3 O’clock:
- 30 Flutters In Cadence
- 20 American Hammers in Cadence
- 12 O’clock
- 15 CDD
- Merkins 15 in Cadence
- 9 O’clock:
- 20 Low Slow Squats In Cadence
Then jail break through the parking lot to the far west parking lot.
1 Burpee then run to the green space at the end of the parking lot for Jack Webs in 1/4 Count.
We commenced until 8 Burpees and 8/32 count of Jack Webs.
We circled around for a quick word as our 10 count. YHC shared a bit regarding the sermon from Sunday as we have been reading through Genesis. “The stories of the bible tell The Story of the bible.” This has been the theme of our message in Genesis over the past several weeks. God definitely used a lot of messed up people to accomplish His plan in Genesis. That’s the thing, that same plan is still in motion and He will not stop until His ultimate plan of redeeming His creation back to it’s original state is accomplished. And guess what? He wants to use you an me to accomplish this redemptive story. No matter your past, health, loss, struggle, joys, accomplishments, you name it….He is the God of it all and His purposes will not be thwarted. And His purposes are for our good in Him. “He is the God of the highs and the lows!”
Ephesians 2:10 English Standard Version (ESV)
10 For we are his workmanship, created in Christ Jesus for good works, which God prepared beforehand, that we should walk in them.
Prayers and Praises